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Everyone wants to have a healthy body. Unlike before, people now have many choices of supplements intended to improve their overall health. Supplements containing red algae have recently gained popularity among health-conscious individuals. This leads them to perform thorough research about the nutritional benefits offered by red algae supplements. Taking red algae supplements offer a […]

Seaweeds are often found on your soups, salads, and even sushi. But have you ever wondered that this slippery ocean plant is also beneficial to your skin and primarily used as a natural ingredient in makeup, hair, and skin products? Algae is the most common form of seaweed. This ingredient is essential, especially in building

What is the immune system? The immune system is responsible for fighting any foreign or harmful microscopic intruders entering it. The immune system acts like your body’s personal military force, ready to combat any foreign invasion. How does the immune system work? The first line of action of your body’s immune system is to prevent any foreign

Work hard. Play hard. That’s how you strengthen your immune system! When you exercise or do any sort of physical activity, it helps flush bacteria out of your lungs and airways. This decreases your chances of catching a cold or flu. Exercising regularly causes changes in the antibodies and white blood cells present in your

The immune system is, like we always like to call it, an army of troops for the body that attacks the invaders like viruses, bacteria, and hazardous pathogens. For the immune system a balanced diet that consists of a mix of multiple vitamins, minerals and nutrients play their part in strengthening the system for better

We consume food to fuel our bodies and fulfil nutritional requirements that help support our bodily functions such as organ health and the immune system. But how does nutrition get to our bodies through solid food that we consume? That is what digestive enzymes are for. Digestive enzymes are secreted through our salivary gland and

“Prevention is better than cure” is a years-old proverb by the wise, yet remains valid even now. There’s no denying the fact that every health issue must be treated at its earliest, but it’s best always to nip it in the bud. We’d say the same for your immune system. To prevent your immune support

The pregnancy phase is one of the many marvels of nature, a miraculous event but a process that calls for a lot of care as it’s a matter of two human lives instead of just one. While immunity levels can waver at any point in life, for a woman, immunity is sure to weaken during

Behind every strong person lies a strong immune system that never gave up on them. But if you don’t fuel the immune system right, chances are that it will eventually give up on you and stop guarding your body, which you can’t afford to happen. The immune system is comprised of cells, organs, tissues, and

The onset of the global Covid-19 pandemic has stirred worrisome health concerns and a need for awareness on immune support than ever before. While countries worldwide are trying to grapple with the situation by enforcing lockdowns and strict adherence to SOPs and striving to develop and supply vaccines, the primary resource available at a commoner’s