Last Updated on March 25, 2021 by ImmuneshieldAdmin
Behind every strong person lies a strong immune system that never gave up on them. But if you don’t fuel the immune system right, chances are that it will eventually give up on you and stop guarding your body, which you can’t afford to happen. The immune system is comprised of cells, organs, tissues, and proteins that work by a mechanism to protect your body against harmful pathogens. But to keep this system going strong, you need to consume the foods that boost it. Are you wondering how you can boost your immune system?
Today we’ll be going over about some of those fantastic food options that significantly help increase your immune support.
Five Foods to Boost Your Immune Systems
Here is a list of foods to level up your immunity and is only one grocery-run away:
1. Blueberries
Yummy and healthy. Flavonoids like anthocyanin have proven to be excellent antioxidants that increase immune support. Blueberries are rich in these flavonoids. Research shows that incorporating blueberries into your diet helps prevent colds and other upper respiratory tract ailments.
2. Ginger
Ginger is a secret ingredient for healing that people have been falling back on throughout centuries. It’s beneficial for treating inflammatory conditions like sore throats, due to the fact that ginger contains heat in the form of gingerol. Ginger is also great for chronic pains and helps improve immunity upon regular consumption.
3. Greek Yogurt
Greek Yogurt contains more protein than regular yogurt. It is loaded with probiotics that help improve gut health drastically, manage weight, and reduces susceptibility to colds. Since it’s a protein-source and the immune system also accounts for proteins, it helps build the system much more.
4. Kefir
Kefir is known as one of the best drinks to boost immunity. It’s a fermented drink that contains bacteria that are good for health. Kefir is best for reducing inflammation, enhances the effectiveness of antioxidants, and combats bacteria that weaken the immune system.
5. Turmeric
This one is another magic ingredient, thoroughly proven beneficial for its excellent healing properties and passed onto us from older generations. It helps in muscle soreness, sore throats, colds and even used as a topical treatment in many cultures to heal external wounds and cuts on the body.
The Bottom Line
Immunity is an underrated gift from mother nature that we take for granted and only value once we fall ill. So, it’s always important to take care of your immune system as a valuable asset and boost your immune system it by consuming the right food groups. That is actually the best part, you can fully build and improve immune support naturally without resorting to heavy drugs.
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