Last Updated on March 25, 2021 by ImmuneshieldAdmin
The onset of the global Covid-19 pandemic has stirred worrisome health concerns and a need for awareness on immune support than ever before. While countries worldwide are trying to grapple with the situation by enforcing lockdowns and strict adherence to SOPs and striving to develop and supply vaccines, the primary resource available at a commoner’s disposal to counter the disease is their immune system.
Join us as we unveil some of the most effective tips to boost immune support during these current times.
Tips for Immune Support Against the Corona Virus
The underlying basics for boosting immunity are the same. However, we must run an extra mile to combat Covid-19 particularly. Here’s where to start:
Consume Health Diet
Eat healthy foods that are rich in proteins, fibers, minerals, nutrients, and healthy fats. Avoid artificial sugars and include more fresh fruits and veggies in your diet. Add legumes, seeds, and nuts to provide your body with other powerful nutrients and vitamins.
Exercise Regularly
Include a balanced workout regimen in your routine to maintain and develop muscle strength and physical resistance. Manage your weight to counter any complications caused by obesity. Exercising supports blood-flow and regulates oxygen levels, which are crucial if you do end up with the virus.
Sleep Adequately
Sleep is a pivotal factor for making and breaking immunity. An 8-12 hour-sleep is mandatory if you genuinely want some good to happen to your immune system. Poor sleep brings exhaustion that takes a toll on your immunity.
Ditch The Bad Habits
If you’re a chain-smoker or habitually consume alcohol, it’s high time you ditch these vicious habits before your immunity gives up on you and lets Covid-19 take over you for good.
Run The Extra Mile
How? Strive to take in the following nutritional elements in any form possible:
Vitamin D
Vitamin D boosts immune response, and most people are deficient in it. This vitamin offers good protection against respiratory tract infections.
Vitamin C
Vitamin C is the strongest weapon for immune support! It helps significantly curt the duration of colds and flu by preventing bacteria and infectious viruses. It has excellent anti-inflammatory properties and also acts as a potent anti-oxidant.
Zinc
Since older people are more prone to this virus, they must take zinc supplements upon consulting a physician. Zinc is the main element of the White Blood Cells (WBCs) that are soldiers of your immune system and prevent infectious viruses from invading the body.
Elderberry
They are full of nutrients like phosphorus, potassium, iron, and copper and vitamins like A, B, and C that offer antiviral protection against colds and influenza and provide excellent immune support.
Final Thoughts on Immune Support
The global outspread of Covid-19 has caused a lot of fear and health complications for everyone out there. But if we work on bolstering our body’s army, the immune system, then we can prevent ourselves exponentially.
Questions? Contact us!