Last Updated on March 25, 2021 by ImmuneshieldAdmin

An ample intake of fluids is an all-time necessity and happens to be pivotal for immune support. Doctors recommend an average of 8-12 glasses of water to flush out toxins and deadly gases from the body to improve blood flow and metabolism. However, alongside plain water, if you consume drinks enriched with vitamins, minerals, and nutrients, your immune system is bound to feel happy, rewarding your body with enhanced protection against external enemies like bacteria, viruses, and other infectious microbes.

Want to know which immunity-boosting drinks you should try? Keep reading to find out!

Immunity-Boosting Drinks You Must Try Today

Here’s a list of powerful natural drinks to support your immune system in the best way possible.

1. Grape-Fruit and Orange Juice

Orange and Grapefruit are squeezed together to become a tasty and strong potion for improving the immune system. This juice contains a treasure of Vitamin C with a good amount of Vitamin A, B6, Folic Acid, and Zinc. Vitamin C is an excellent antioxidant that protects your body’s cells from external damage. It also largely helps in the recovery of wounds and infections.

2. Lemon-Honey Water

This is a timeless combination that has worked for every generation. A spoon full of honey and a lemon-half to a glass of lukewarm water is how you should start your day. Adding some grated ginger to this evergreen drink will help you tremendously with flu symptoms and improve your metabolism, solving many digestion-issues.

3. Matcha Green Tea

Matcha is the most powerful kind of green tea that is loaded with antioxidants and nutritional compounds that enhance immune support against throat infections and the flu. Matcha green tea is safe and offers an excellent anti-inflammatory response to infectious bacteria.

4. Apple, Beetroot, Carrot, And Ginger

This immunity-boosting potion offers a super high nutritional value because of its diverse ingredients. It’s highly effective for body aches, colds, watery nose, and coughs. This juice is rich in Vitamin A, B6, B9, C, and potassium, which will armor your immune system even more.

5. Turmeric Milk

This is a years-old full-proof concoction by our great-grandmas to alleviate muscle-soreness, heal wounds and cuts, help with colds and sore throats as well as offer a potent anti-inflammatory action. A pinch of ground turmeric in warm or lukewarm milk is all you need to up the immune support.  

The Bottom Line

Natural ingredients make up the best drinks than any artificial element for strengthening the immune system. They are safe, easy to prepare and each drink offers multiple benefits. The nutritional value of each drink is phenomenal and always serves its purpose.

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