Last Updated on March 25, 2021 by ImmuneshieldAdmin
The pregnancy phase is one of the many marvels of nature, a miraculous event but a process that calls for a lot of care as it’s a matter of two human lives instead of just one. While immunity levels can waver at any point in life, for a woman, immunity is sure to weaken during pregnancy so that the body does not target the developing fetus. Hence, as an expecting mother, you’re bound to be susceptible to illnesses that call for some extra care. For that, today, we’ll be shedding light on some of the most effective ways to boost your immune system during pregnancy.
Different Ways to Boost Your Immune System During Pregnancy
Here are some of the most promising ways to bolster immunity levels during pregnancy:
Eat Healthily
The most important thing to take care of during pregnancy, especially to manage immunity levels, is to have a well-balanced diet. The baby begins to develop after a couple of weeks of conception, so you want to make sure that you’re eating enough to fuel yourself and your baby. Nutritionists recommend decent amounts of proteins, fiber, good carbs, and whole grain. Furthermore, you must consume fresh fruits and veggies in your daily diet so that your baby gets all the essential nutrients.
Stay Hydrated
Our bodies are made of mostly water. Sufficient water intake is pivotal for a pregnant woman as it helps detoxify your body and flush out unhealthy gases from the gut. Do not let yourself get dehydrated even for a moment, as common conditions like suffocation, morning sickness, and nausea are bound to worsen if you’re low on fluids. Drink 8-12 glasses of water each day and keep track of it.
Take Prenatal Vitamins
Pregnancy is a phase that requires a lot of internal labor and energy from the mother’s body as a whole new being is coming into existence. Hence, we strongly recommend you take prenatal vitamins to boost your immune system during pregnancy and also keep up with a good diet. There are always good options available over-the-counter, but it’s best if you consult your doctor to prescribe you the right dosage of vitamins in line with your pregnancy conditions.
Eliminate Stress
Stress directly takes a toll on the mother’s health and consequently raises risks and complications during your baby’s development and at the time of birth. Therefore, we cannot emphasize enough how important it is to stay calm, happy, and relaxed for you as a mommy. Manage stress, prioritize yourself and your baby’s well-being over everything and try to be as happy as you can. Astonishingly, studies have shown that a mother’s laughter has a significantly positive impact on the baby.
The Bottom Line
The chapter of pregnancy brings its own joys and pleasure but also comes with its risks as the body puts down its immunity to save the fetus and prevent the body from rejecting it. Poor immune support brings risks of many illnesses for the mother. Hence it’s crucial to take care of your health and consciously manage immunity levels.
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