Last Updated on March 25, 2021 by ImmuneshieldAdmin
The immune system is an incredibly elaborate defense mechanism of the human body that exists to fight off diseases and protect the body. It’s like an army of troops ready at the borders of their territory for war against all external attackers. But we can’t afford to let our body’s army fall weak as that will make us vulnerable to illnesses.
Hence, it’s essential to strengthen our immunity. But, how? With medicines? Not at all! You can and should take a natural approach.
How? Keep reading to find out.
Natural Ways To Improve Immunity
Here’s a list of the most effective natural ways to strengthen your immunity:
1. Well-Balanced Diet
Machines need fuel to run, and our bodies need food, for that matter. If you want to improve your immunity, then don’t just dump anything inside. A well-balanced diet is critical for your immune system. Here are a few tips to get you started:
- Take moderately sized portions.
- Include fresh vegetables, leafy greens, and fresh fruits in your regimen.
- Incorporate good fats like extra-virgin olive oil and salmon into your diet.
- Have lean proteins and avoid refined carbs.
- Avoid junk and processed foods.
2. Sleep Well
The human body, on average, needs 6-8 hours of uninterrupted sleep for functioning at its best. Restlessness overtime damages the immune system big time, making you sluggish all the time. To boost your immunity, be attentaive of your sleep. Early to bed and early to rise. Do not stay up at night playing mobile games or binge-watching Youtube. Don’t be that night owl.
3. Manage Stress
Persistent stress for prolonged periods destroys the immune system. High-stress levels suck up extra energy, messes with our sleep, and raises body temperature in many cases. Hence, you’re mostly lethargic and fall sick often. Try to manage stress as much as possible. Engage in healthy activities like yoga, listen to interesting podcasts, and talk to a close friend whenever there’s a surge in stress levels.
4. Exercise Regularly
Even if it’s a 30-minute brisk walk, include some form of physical activity in your regime if you want to improve your immunity. Working out generates energy and releases hormones that counter stress and depression. Exercising enables a better exchange of oxygen in your body that massively ups your immunity levels.
5. Stay Hydrated
Dehydration is lethal for your body and takes a toll on immunity. Keep yourself hydrated. Drink 2-3 liters of water every day to maintain the body’s water composition and keep your metabolism intact. Adequate water intake manages your body temperature and prevents surges at times of stress that messes up immunity.
The Bottom Line
Immunity is nature’s blessing, but if it’s messed up, then it’s always best to go back to nature. Take care of your body and mind with the correct eating and sleeping habits, be kind to yourself and kick stress away as much as you can. Engage in sports activities and anything that makes you feel energized inside out.
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