Last Updated on December 5, 2022 by ImmuneshieldAdmin
How Water Can Help Improve Gut Health
Most likely, you know that you need water for survival. In fact, your body has a mechanism for alerting you when it needs water. You may not know it, but 60% of your body weight is water. The water is in your tissues, organs, blood, and cells, where it helps regulate temperature and other vital functions. You must maintain the right level of water in your body to remain healthy. So you need to replace the water you lose through digestion, sweating, and breathing.
Water is vital for your gut health, which is essential for your immunity and general health. Taking antibiotics, consuming sugary and processed foods, being sleep-deprived, and having high-stress levels can all damage your gut. This can result in adverse health effects on your heart health, hormone levels, weight, cognition, and immune systems.
Drinking enough water is one of the best ways to improve your gut health; here’s how.
1. Water protects your gut, joints, spinal cord, and tissues
Drinking water isn’t just about quenching your thirst. Water does many things in your body, including regulating your body temperature, keeping your tissues and organs moist, and getting rid of toxins in your body. It also cleanses your gut, mouth, nose, eyes, etc.
Hydrating your body optimizes its functions in all sensitive areas, including your brain, bones, and blood. Plus, water will protect your spinal cord and lubricate your joints.
2. Water helps remove waste
When you consume adequate amounts of water, your body will effectively excrete waste through defecation, urination, and perspiration. The fewer chemicals you consume, the healthier your gut will be. Water promotes efficient bowel movements, ensuring that no unwanted elements accumulate in your gut. Water also prevents constipation and helps the kidneys clean up waste from the blood.
3. Digestion is aided by water
Water promotes healthy digestion, which is good for your gut health. The food you eat should provide your body with nutrients, but this is only possible if it gets digested and the nutrients are absorbed into your body.
Proper digestion is good for your gut health and ensures the food you eat adds value to your health. After drinking water, both your large and small intestines will absorb it and use it to break down any food you’ve eaten. The water also goes to your bloodstream and helps with blood functions.
4. Water helps you stay hydrated
As already mentioned, your body loses water in many ways. This water has to be replaced to keep you hydrated. The good bacteria in your gut need this water as well. When you are dehydrated, your body will suffer, just like the bacteria in your gut. That aside, being hydrated can also help your body fight urinary tract stones, bladder and gut infections, and other health problems.
Digestive-Boosting Ingredients to Add to Your Water
As you’ve already noted, water alone has many health benefits for your gut. But you can go a step further by adding some digestive-boosting ingredients. Some of the ingredients you can add to your water to help improve your gut health include:
Lemon mimics the acidic condition in your stomach, enhancing digestion. Lemon is packed with vitamin C, which will help boost your immunity and take care of your gut biome. However, it would help if you only consumed the right amounts of lemon because excess acidity may not be good for your gut health.
Lime has the same effects as lemon, but it has some antioxidant qualities. Lime is rich in magnesium, potassium, calcium, and vitamins A, B, C, and D. These vitamins and minerals are great for digestion and can also improve your skin’s health. Lime can also help with blood sugar management, which is good for your gut.
Supplements are a great source of nutrients, not only for you but also for your gut bacteria. However, you must choose only the supplements manufactured by reliable companies like Enriching Gifts.
This company manufactures supplements you can use with water to boost your immunity and improve your gut health. Some of the supplements they produce include:
- Sterol-Max Sterols
- Probiotics contain FOS.
- Metabolic Complete
- lightning colloidal silver
- Heart Algae
- Daily Detoxification
- Coral Life
- Complete VitaminsPlus
- Aloe Ace-Max
- Plant Enzymes
Enriching Gifts supplements contain digestive enzymes that help with food digestion and the absorption of vitamins and minerals.
Many chefs love mint leaves, and for good reasons. Apart from adding flavor to your water, it will also transform it into an excellent digestive agent. Mint leaves will trigger your salivary glands to produce digestive enzymes and make things easier down there in your gut. Mint leaves are also excellent for easing constipation and other stomach problems. All these help the good bacteria in your gut thrive.
Ginger is one of the ingredients almost always present in health supplements. Ginger helps with indigestion because it can soothe your stomach and reduce bloating and gas. It also helps with other problems, like nausea.
You can add some ginger to your drinking water and let it rest overnight before drinking. Doing so will ensure your drinking water extracts the healthy and delicious nutrients from ginger. You can also prepare ginger tea and drink it for your gut health.
Green tea, just like ginger tea, is packed with minerals that promote gut-friendly microbe diversity and bacteria. The most crucial component of green tea is EGCG (epigallocatechin-3-gallate), an antioxidant.
EGCG is also known to boost serotonin levels in the brain, meaning it can act as an antidepressant. Not only that, but EGCG can also improve your ulcerative colitis signs and symptoms by up to 58% after you take an EGCG-based supplement consistently for about two months.
Other digestion-boosting ingredients you can add to water include:
- Apple cider vinegar
- Basil and chia seeds
After learning the benefits of water, you will probably change your water-drinking habits. If you have been shying away from drinking water, take the first step today to find out how much water you need to drink daily to improve your gut health and general well-being. The good news is that you can add the Enriching Gifts supplement to make your drinking water tastier and healthier.