Last Updated on December 5, 2022 by ImmuneshieldAdmin

7 Ways to Boost Your Immune System

Many products and supplements claim to boost the immune system but don’t deliver on their promises. Boosting your immunity requires a complete change in your lifestyle. And if you have to use a supplement, ensure it is from a trusted supplier like Enriching Gifts International.

Your immune system comprises proteins and chemicals that help your body fight diseases, parasites, infections, harmful bacteria, and viruses. In some cases, your immune system may fail to provide adequate protection, necessitating a booster.

Here are the top seven science-backed ways to boost your immunity: 

1.     Ensure That Your Vaccinations Are Up To Date

Vaccines are designed to protect the body against specific harmful illnesses. Though your immune system is smart, a vaccine will make it even more brilliant, helping your body recognize disease-causing vectors and fight them off.

It is safer and healthier for your body to learn from a vaccine rather than an infection with dangerous pathogens. Missing your vaccine makes you vulnerable to disease-causing viruses, bacteria, and other disease-causing microorganisms. 

2.     Always Eat a Balanced Diet.

Your body’s immune system depends on what you eat. So, for your body to have a strong defense, you must provide it with the vitamins and minerals it requires in the proper quantities. A balanced diet must contain all food groups: proteins, vitamins, and carbs. It would help if you ate healthy fats, lean proteins, whole grains, legumes, fruits, and vegetables. Your body needs the following micronutrients to stay protected:

• Magnesium: Eat seeds, nuts, and whole wheat products.
• Zinc: Eat spinach, sunflower seeds, safflower and sunflower oils, and almonds.
• Vitamin C: Eat spinach, broccoli, tomatoes, strawberries, oranges, and other fruits.
• Vitamin B6: Eat potatoes (don’t peel off the skin), green vegetables, chicken, bananas, tuna, and salmon. 

Since your body gets more vitamins from food than supplements, you should maintain a healthy diet. Talk to your doctor or dietician to create help create a diet that can supply your body with all the vitamins and minerals you need to stay healthy. 

3.     Use The Right Supplements

Supplements are a great source of immune-boosting elements, but you must source them from a trusted supplier. One such supplier is Enriching Gifts. This company has designed a full-spectrum digestive supplement that contains natural ingredients. Their supplements are packed with immune-boosting ingredients and contain digestive enzymes that can help your body digest and absorb vitamins and minerals effectively. They have great products, including:

• Plant Enzymes
• Aloe Ace-Max
• Complete VitaminsPlus
• Coral Life
• Daily Detoxification
• Heart Algae  
• lightning colloidal silver
• Metabolic Complet
• Probiotic Contains FOS
• Sterol-Max Sterols 

These products will boost your immune system, improve your digestion, and get rid of toxins in your body. However, it’s best to talk to your doctor before using these supplements. 

4.     Exercise Regularly

Keeping yourself physically fit isn’t just about de-stressing and building muscles; it’s also crucial for your body’s defense system against diseases. Moderate-intensity workouts allow immune cells to move from your bones into your bloodstream to provide protection.

Immune surveillance is like your body’s monitoring process. Regular exercise makes your immune cells more active and efficient when it comes to the detection of and reaction to infections. Exercise also allows immune cells already in your bloodstream to move into your tissues to enhance your body’s immune surveillance.

To stay active without going backward, choose workouts you enjoy, like biking, swimming, jogging, or even walking. Sometimes it helps to work with an expert or join a gym. Remember that workouts also make you sweat, which is a good way for your body to eliminate toxins so you can stay healthy. 

5.     Drink Lots Of Water

Keeping yourself hydrated is one of the best ways to boost your immune system. Water is important for your lymph and blood, which carry immune cells. In fact, about 95% of your plasma is water. If you do a lot of workouts, your body will lose water through sweat and breath. You must, therefore, drink a lot of water to replace what you have lost.

Water also helps with the elimination of toxins from the body through bowel movements and helps keep your metabolism in check. Water is also crucial in helping your body absorb the vitamins and minerals that you consume. All these will help boost your immune system. 

6.     Get Enough Sleep

Sleep isn’t like a workout but has many benefits for your body. Sleep is essential for both your body’s homeostasis and immune system. It is important to know the number of hours you need to sleep in a day to help your body fight illnesses and infections.

You can talk to your doctor about this. Remember that the number of hours you need to sleep per day depends on your age and many other factors. And if you have difficulties falling asleep, talk to your doctor about it. You could have some underlying medical or psychological conditions. 

7.     Minimize Stress

Minimizing stress may sound simple, but it requires some effort. Research has found that chronic stress and anxiety can lead to adverse health issues, including depression and a compromised immune system. Stress reduces the levels of cytokines and cortisol in the body, thus triggering inflammation. It may decrease the number of immune cells in your blood, so your body becomes vulnerable to infection.

When stressed, you may lose your appetite and fail to eat the foods your body needs. Surprisingly, stress can also lead to overeating, which is not good for your health. Plus, stress can make you lose interest in working out and drinking water and also cause sleep disturbances.

You can reduce your stress levels by getting active, developing a positive attitude toward life, practicing prayer and meditation, and practicing deep breathing, among other things. You may need to talk to your doctor or counselor in extreme cases. 

Boost Your Immune System Today

As you can see, the strength of your immune system lies in your hands. You can have a stronger immune system by following the tips above. Make sure you exercise, eat a balanced diet, and get enough sleep. If you have to use supplements, you can source them from Enriching Gifts. Above all, make sure you maintain a healthy gut.