Last Updated on April 28, 2021 by ImmuneshieldAdmin
Food digestion involves proteins, which are called digestive enzymes. It is naturally available in a person’s body and can be in the form of medicines or supplements. Digestive enzymes are available in supplements are believed to treat several health problems, including the following:
- Ulcerative colitis
- Irritable bowel syndrome
- Indigestion
- Heartburn
- Crohn’s disease
- Celiac disease
The pancreas produces digestive enzymes. When the pancreas functions abnormally or unhealthily, it can lead to insufficient production of enzymes. When that happens, the body cannot break down the nutrients properly. Taking digestive enzyme supplements protects our body from malabsorption that can slow down the way our body digests food. This could also cause weird symptoms, which include diarrhea, abdominal cramps, flatulence, and bloating.
With that in mind, you may probably be asking yourself about its health benefits. Enzymes are an essential substance in our body because they offer numerous health benefits.
Before we jump into the health benefits of enzymes, let us first know the symptoms you should keep an eye on if you have digestive disorders.
Symptoms of Digestive Disorders
If the digestive system is not healthy or does not function well, you may not absorb the necessary nutrients to keep your body healthy. The common symptoms of digestive disorders are as follows:
- Abdominal pain
- Excess gas, bloating, or constipation
- Upset stomach or diarrhea
- Food allergies or intolerances
- Fatigue and weakness
- Decreased immunity
- Skin rashes
- Anxiety
- Excessive weight gain or weight loss
Now that you know the potential symptoms of digestive disorders, it is time to look at its benefits.
Benefits of Digestive Enzymes
As mentioned, digestive enzymes help your body break down the food and absorb nutrients effectively. Your body can produce a wide array of enzymes that aid your food digestion. If your body has a healthy digestive system, you will be absorbing the right amount of nutrients from the food you eat. Your stomach is composed of several digestive enzymes that help break down different foods and absorb their nutrients. The following are some examples:
- Amylase is present in saliva. Its work is to turn carbohydrates into sugar, giving you more energy.
- Protease can be found in the stomach. It functions by transforming the proteins into peptides and amino acids for muscle growth and cellular regeneration.
- Lipase secretes from the small intestine but is naturally produced by the pancreas. It works in digesting and breaking down fats and turning them into omega-6 fatty acids, omega-3 fatty acids, and other forms of fatty acids essential for hormone production.
The main task of digestive enzymes is to help your body break down food. Enzymes benefit all of us. If your body cannot produce enough digestive enzymes, taking supplements is recommended. The following are the benefits offered by digestive enzymes.
- Prevents pancreatic cysts or cancer
- Improves colon health
- It helps the body digest and absorbs different types of nutrients
- Prevents or minimizes constipation, indigestion, bloating, and gas
- Support health digestion
- Aids in breaking down protein, carbohydrates, and fats from foods.